Tips to Lose Weight

“You are what you eat”, the old saying is true. When eating healthy foods, we will feel stronger and energetic body.If you want to make a change, A study shows if it is better to start small but consistent when doing so. Rather than doing a drastic dietary transformation to get instant results. If you want to slim down quickly, you can visit and find out the secret.

– Forget Cream and Sugar
Begin to reduce adding cream and sugar to coffee in the morning. Or better yet if you replace it with a soft, delicious, and healthy guava juice. But if you want a little sweet coffee, can use a natural sweetener such as maple syrup or honey.

– Make Your Own Salad

Salads purchased at the store are usually mixed with sugar and even unhealthy oils. That’s why making your own salad is much better. You can be creative by adding vinegar and olive oil.

– Eat Vegetables First

First fill your plate with ½ Vegetables, ¼ carbohydrates, and ¼ protein. You can start by eating vegetables first, then protein, and lastly carbohydrates. Vegetables are rich in fiber and fill your body faster, so when you eat carbohydrates you already feel full.

– Water
Consumption of eight glasses of water per day, and doubled if you do activities that make the body sweat. If you already feel hungry before mealtime, drink a glass of water and wait 20 minutes before taking a snack.

– Always Breakfast
Breakfast is very important for the body. Begin your morning by eating protein, vegetables, fruits, and complex carbohydrates. Eating all of it will keep you full longer.

– Potatoes
No doubt the benefits of eating potatoes. Potatoes are often used as food substitutes for rice. The high carbohydrate content of low fat is very suitable for consumption as breakfast.